![]() Are you ready to build big lats, thick traps, and bulging biceps? Now that the pre-flight safety announcement list of warnings is over, let's get to it. Oh, one more thing: good form, a natural tempo, and a full range of motion were always used in these experiments. As lifters, we can choose to assume a lot of risk or little risk since we're the owners of our bodies. I realize that certain exercises pose greater risks to the joints than others, but every guy has the right to train however the hell he chooses. What's true for me is probably true for you.įinally, I'm not going to make any judgments regarding the safety of any exercise. Just remember this: people are different, but not that different. These experiments are very labor-intensive in order to measure every exercise on every muscle part using a variety of subjects would be a project of colossal proportions. I'm also sorry I couldn't test more individuals. ![]() I performed these experiments in my garage, and while I have one of the baddest garage gyms in Arizona, I don't have a lot of machines. You might also want to read Inside the Muscles: Best Chest and Triceps Exercises.įirst, I apologize if I left out one of your favorite exercises. If you haven't yet read Inside the Muscles: Best Shoulders and Trap Exercises, you may want to give it a quick look as it'll clear up any questions you may have regarding electromyography (EMG) and the experiments.
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